Over arm throw

My P.E is over arm throw .Something that challenges me is the distance I throw the ball to. I am working on how far I throw the ball. when I try to throw the ball far my acrassy goes away. I thought knew a lot about over arm already but I didn't know these things. Side and point,smiley face,step and turn and throw

What you do	What you say	Photo
Point and look forward	Side and point
Bring your arm down like a smiley face	Smiley face
Turn your legs, just your legs	Step and turn
Well, throw	And throw